Fruit and its affects on Blood Sugar

I eat a ton of whole fruit ( apples, oranges,etc.). Whole fruits because it’s healthy, sweet and full of protein.  There’s  nothing wrong with eating fruit as a diabetic,but eating a ton is a bad idea.
Why? It’s all about the carbs. In fact, carbs affect blood sugar, more than sugar itself, and serving size is important.
Have you ever heard of something that has a small amount of sugar. Well in reality the carbohydrates within that product could cause it to have more sugar than it says. In fact, carbohydrates turn into sugar.
Carbohydrates are an important thing to learn about for anyone. But, it is very important for those with type 2 diabetes.

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